Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats and also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc. Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid
Hazelnuts provide significant amounts of antioxidants which protect the body from oxidative stress, which can damage cell structure and promote aging, disease and heart disease.
In hazelnuts, the high concentration of antioxidants and healthy fats may increase antioxidant potential and lower cholesterol levels in the blood.Moreover, the high content of fatty acids, dietary fiber, antioxidants, potassium and magnesium in hazelnuts seems to help normalize blood pressure
Hazelnuts high concentration of antioxidant compounds, vitamins and minerals could give them some anti-disease properties. They are rich in vitamin E, another powerful antioxidant that has exhibited possible protection against cell damage that could cause or promote disease .
These rustic brown hued nuts are rich in magnesium, Vitamin E, calcium and other nutrients. These elements are known to have a positive impact in easing cramps and thus helping you tide over the menstrual cycle in a better way.
